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Yogurt is beneficial for fattening

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Yogurt is beneficial for fattening

Under normal conditions, the pH of gastric juice is between 1-3; when fasting, the gastric juice is acidic, and the pH is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt.

Only when the pH value of the stomach is relatively high can the lactic acid bacteria in the yogurt be fully grown, which is good for health.

About two hours after the meal, the human stomach fluid is replaced, and the pH value will rise to 3-5. At this time, drinking yogurt is most beneficial to the absorption of the nutrients.

銆€銆€In addition, if you inject yogurt into the fasting state, it is easy to stimulate the emptying of the infusion channel. The nutrients in the yogurt can not be completely digested and absorbed. The drinking after meals can reduce the stimulation and allow the yogurt to be slowly absorbed in the stomach.

銆€銆€However, when drinking yogurt in the evening after dinner, be sure to remember that certain strains and acidic substances in the yogurt have certain damage to the teeth, and should be brushed in time after drinking.

銆€銆€It can promote gastrointestinal motility and relieve constipation. Yogurt contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of bacteria in the body and promote the implantation of peristalsis, thereby alleviating constipation.

Long-term constipation has a certain impact on body weight.

Then the yogurt has a high satiety, and a cup when it is slightly elevated can effectively alleviate the urgent appetite, thereby reducing the amount of meals in the next meal.

銆€銆€Yogurt itself also contains a certain amount. If you eat extra on the basis of supplementation, the conversion will accumulate in the body quickly, and it will achieve the effect of fattening and gaining weight.

銆€銆€However, yogurt is not suitable for all ages.

Patients after gastrointestinal surgery, diarrhea patients and infants under 1 year of age should not drink yogurt.

Even healthy adults can not overdose, otherwise it will easily lead to excessive gastric acid, affecting the secretion of gastric mucosa and digestive enzymes, reducing appetite and destroying the absorption balance in the human body.

First of all, drink two cups a day, each cup is about 125 grams.