[Is sweet potato good for digestion]_easy to digest_is not

In the fall, many people like sweet potatoes have begun to go on the market.

For some friends who have a bad stomach, they need to eat more digestible foods in their daily diet.

So, is sweet potato a good digestive food?

Everyone knows that the taste of sweet potatoes is actually very soft.

And sweet potatoes are rich in starch, vitamins, and fiber supplements, which can be said to be a very good food.

Can you eat sweet potatoes if you have a bad stomach?

The fiber and pectin contained in sweet potatoes can promote gastrointestinal health and are very nutritious.

Modern scientific research confirms that sweet potatoes contain a variety of nutrients that the human body needs, including heat energy, protein, sugar, trace amounts, phosphorus, calcium, iron, potassium, carotene, and vitamins B1, B2, C, and niacin and linoleumAcid, etc., the content of vitamin C is 10 to 30 times that of apples, grapes, and pears, ranking first among similar fruits and vegetables and grains.

Sweet potato itself nourishes the stomach, and its potential supplementary fiber can digest food and increase appetite.

But people with poor stomachs try to eat less sweet potatoes, otherwise they may experience symptoms of abdominal discomfort.

You can cook some sweet potato porridge to eat, you can righteousness, nourish the stomach, change food, remove accumulation, clear heat, especially patients with gastrointestinal diseases and colds, drink more sweet potato porridge can condition the body and enhance resistance to disease.

People with complications such as gastric ulcer and bloating are not suitable to eat sweet potatoes. The sweet potato sugar produces a lot of gastric acid in the stomach and increases the pressure in the stomach. For people with a bad stomach, it will stimulate the ulcer surface or the gastric mucosa, causing the stomachDiscomfort.
And sweet potatoes cannot be eaten with too sweet things, because sweet potatoes are sweet. If you add sweets together, it will increase the possibility of gastroesophageal reflux.

If the stomach is not good, you should eat less sweet potatoes, but also pay attention to the following problems: First, the amount of sweet potatoes is preferably less than three or two, because sweet potatoes easily cause a large amount of carbon dioxide gas in the ascending path. If you eat too much, there will be bloating.Snoring.

And it is best not to eat too much on an empty stomach. When consumed on an empty stomach, it is easy to stimulate a large amount of gastric acid secretion and easily cause underweight.

Can you eat sweet potatoes if you have a bad stomach? Secondly, you should reduce the amount of staple food after eating sweet potatoes, because sweet potatoes replace starch, which is used as a partial substitute for staple food to exert its health effects.

Again, gastric ulcers, chronic acidic gastritis, and people with poor gastric motility should eat less to avoid exacerbating the condition.

When cooking sweet potatoes, they can be boiled, steamed, grilled, or baked with rice or cooked into porridge or rice with rice according to personal preference.

However, it should be noted that it is recommended that sweet potatoes be washed and peeled before eating, because the sweet potato skin is prone to black spot disease, so it is recommended not to eat with skin.

If you are worried about the bloating of sweet potatoes, you can cook it with rice or glutinous rice, which can effectively relieve the discomfort.

After eating sweet potatoes, it is best not to blow cold wind around, especially for people with chronic stomach problems.

Although sweet potatoes are good, not everyone is suitable to eat them. The following people try to eat less sweet potatoes: First, people with oxalic acid kidney stones, because sweet potatoes are rich in oxalate.

Second, people with chronic gastric disease, reflux esophagitis, and gastric ulcers should not eat it, which may easily cause acidic water and heartburn, and make the disease worse.

Third, people with weak spleen and stomach should not eat sweet potatoes, which may cause underweight and even thinning.

Can you eat sweet potatoes if you have a bad stomach?

Therefore, sweet potatoes cannot be eaten too much, and sweet potatoes have a lot of sugar. The body cannot immediately absorb them completely, which causes some sweet potatoes to ferment in the stomach, giving people a feeling of accumulation of food.

Therefore, if the gastrointestinal tract is not good, it is better not to eat sweet potatoes for people with constricted moisture.