Dry brush is equal to slimming exercise
A few years ago, I had seen an introduction to the dry skin brushing method, mainly focusing on fat loss and lymphatic drainage. I also bought a brush and tried it. Because I was not fat, I changed it to a “wet brush”., bathing.
銆€銆€Recently, it has been reported that brushing the body for 5 minutes in the morning and evening is equivalent to 30 minutes of aerobic exercise. I think this is indeed a province for those who cannot go directly to exercise because of objective reasons and who are not able to do fitness and are lazy to do fitness.A good way to save trouble, so I started trial again.
銆€銆€The result was really amazing. I was like a well-protected horse. The skin became smooth and delicate like a satin. After the brush was finished, it was hot, refreshed and happy. It seems that I have already done a piece.fitness.
銆€銆€The skin is the largest excretory organ in the whole body. Dry brushing can remove the necrotic cells and dirt of the skin, make the pores smooth, and the excretion function of the capillaries is unimpeded, thus definitely losing weight.
銆€銆€Prepare for work, prepare a bath brush, use a natural fiber brush, the brush should not be too soft, the brush board is the kind of wooden long handle.
銆€銆€Second, the first dry brush, there may be a feeling of tie, do not use too much force, disciple Deng gradually, gradually adapt.
銆€銆€Third, do not brush the body with arthritis.