The great temperature difference between day and night in autumn
It is easy for many people to ignore, and autumn is the season when stomach problems occur.
Due to the large temperature difference between day and night in autumn, after the human body is stimulated by cold air, the autonomic nerve function of the human body is disturbed, causing the normal law of peristalsis to be disturbed. The gastric acid secretion is erratic, which can easily cause physiological disorders such as heartburn, pantothenic acid, abdominal pain, bloating, and diarrhea., Resistance and adaptability will decrease, which will cause stomach problems, so it is very important to nourish the stomach in autumn.
According to statistics from the World Health Organization, the number of patients with gastric disease worldwide is increasing by 17 per year.
The rate of growth is 43%, and the total number of patients is expected to reach 700 million by 2025.
In addition, the incidence of gastric disease is gradually becoming younger, and the incidence of middle-aged patients is increasing year by year.
The nature of gastric disease patients tending to be younger is due to overcoming life pressures, irregular eating habits, and people’s awareness of stomach health is far less than heart, liver, kidney, etc. Many patients do not even know that they have already sufferedThere are stomach problems, so it is necessary to understand the common symptoms of stomach problems and prevent them in time.
Stomach pain and flatulence are the most common symptoms of stomach problems.
There are many reasons for stomach pain, such as cold, stagnation, and blood stasis.
Stomach bloating due to certain factors causes gastrointestinal abnormalities, which creates a closed state for the esophagus, and it is difficult to discharge excess gas.
Makes people feel full, bloated or slightly painful and uncomfortable, and even anorexia.
In addition, due to overeating, irregular diet, cold temperature discomfort, stomach failure to digest properly, spleen deficiency caused by tasteless tongue, bitter mouth, dull complexion, yellow or white tongue coating, nausea and vomiting are clinical manifestations of gastric diseaseThe situation is diverse.
How to nourish the stomach in autumn 1.
Keeping warm is the key to adding clothes in time according to the climate change, and to cover the quilt when going to bed at night to prevent stomach attacks due to cold stomach.
In addition, pay attention to the lower limbs and feet to keep warm, so as not to cold from the feet.
Eat regularly and eat less frequently, and eat regularly, so that there is often food in the stomach to neutralize gastric acid, to prevent gastric acid from eroding gastric mucosa and ulcers; eating should be chewed slowly, so as to prevent rough food from entering the stomach and avoid reconstructionBurden; do not overeating, do not eat too cold, too hot, too spicy, too sticky irritating food; do not eat before going to bed, especially full, otherwise it will affect sleep and lead to obesity.
Indispensable exercise exercises can enhance physical fitness, improve immunity and the ability to adapt to seasonal changes; arrange life reasonably, pay attention to the combination of work and rest, prevent insufficient sleep, fatigue, maintain a happy spirit, and take good care of your stomach.
The benefits of regular rubbing of the abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscles, increase the tension of the inner wall muscles and the function of the lymphatic system, make the secretion function of the internal organs and other organs active, thereby enhancing the digestion, absorption and excretion of food.It is especially needed for the elderly.