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Skillful eating egg super weight loss recipe

Eggs are rich in protein. Many people think that protein foods can easily lead to weight gain. On the contrary, today Xiaobian will recommend an egg weight loss diet, which can effectively discharge the body’s oil and control the slight absorption.Good weight loss will make a significant difference in your weight.

銆€銆€ Steamed egg raw material for fungus: a fungus with a fungus, one egg, and the scorpion washed with boiling water.

銆€銆€ Practice: 1.

The fungus is soaked and chopped.

銆€銆€ 2.

Beat the eggs, add a small amount of salt, season with chicken powder, and mix well with warm water.

銆€銆€ 3.

The chopped fungus is placed in the egg mixture.

銆€銆€ 4.

Bake a pot of water, put the prepared egg liquid on the pot and steam for 10 minutes (the lid should be exposed), turn off the heat.

銆€銆€ 5,

The scorpion will finally put the eggs on the decoration, or let them go.

The scorpion nourishes the liver and improves eyesight, and nourishes the blood and nourishes the skin.

銆€銆€ Loofah scrambled egg ingredients: 2 loofah, 3 eggs.

銆€銆€ Practice: 1.

Loofah peeled and cut the blade, if there is no plane peeling at home, the place where the loofah is generally sold can help you go to the loofah.

銆€銆€ 2.

The pot is boiled in water, and the water is poured into the loofah and the water. Some restaurants use oil to pick up the loofah. It is not necessary to do it at home.

銆€銆€ 3.

After pouring the loofah, the water can be fished out again.

If you want to keep the color green, cool it with cold water.

銆€銆€ 4.

Beat the eggs into a bowl, add salt, and mix thoroughly with chopsticks.

Put 3 tablespoons of oil in the pan and heat it. Put the eggs in the pan and fry them for use.

銆€銆€ 5,

In the pot, the bottom oil, the oil is slightly hot, put the ginger on the scent, pour the loofah into the water, add salt and stir fry.

銆€銆€ 6.

After the fire is simmered for 30 seconds, you can add the egg flower to be used.

Don’t spend too much time together, you can get out of the pot in 20-30 seconds.

銆€銆€ Egg vegetable cake ingredients: 120 grams of medium-gluten flour, 1 egg, 180 grams of cold water, 120 grams of milk, 2, 3 Chinese cabbage, onion, ginger powder, pepper, a little salt.

銆€銆€ Practice: 1.

First make the egg paste, mix the flour, eggs, water, (milk) and stir evenly for about 15 minutes.

After the egg paste is ready, you can still adjust the consistency. You can adjust the cold water according to the situation.

銆€銆€ 2.

Wash the cabbage, cut to the end; onion ginger is also cut.

銆€銆€ 3.

Add seasoning oil to the pot, add the onion ginger and saute, add the cabbage and continue to fry, then pour the fried dish into the batter, season with salt and pepper, and mix until the final vegetable egg paste.

銆€銆€ 4.
Brush a thin layer of oil on the pan, pour a large spoonful of egg paste, spread the cake, and fry until golden on both sides.